Jordan Anderson v500m/1:00r...4 row
5,000
Meters
21:39.2
Time
2:09.9
Pace
311
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 25:39.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 0 |
May 13, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 27 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | |
| r: 1:00 | 185 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 29 | |
| r: 1:00 | 65 | |||||
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 58 | |||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 19 | |||||
| r327 |
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Workout Graph
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