Priscilla Llopis v3:00/3:02r...5 row
2,763
Meters
15:00.0
Time
2:42.8
Pace
142
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 2,834 |
| Overall Time | 27:51.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 110 |
September 08, 2017 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,763 | 2:42.8 | 81 | 578 | 28 | 149 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 146 | |
| r: 3:02 | 15 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | 153 | |
| r: 2:53 | 13 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 28 | 148 | |
| r: 3:12 | 12 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 29 | 151 | |
| r: 3:02 | 15 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 28 | 151 | |
| r: 0:42 | 16 | ||||||
| r71 |
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Workout Graph
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