Priscilla Llopis v3:00/2:37r...5 row
2,816
Meters
15:00.0
Time
2:39.8
Pace
146
Calories
150
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,878 |
| Overall Time | 26:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
August 28, 2017 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,816 | 2:39.8 | 86 | 595 | 29 | 150 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 28 | 148 | |
| r: 2:37 | 9 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 30 | 153 | |
| r: 2:50 | 16 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 31 | 150 | |
| r: 2:49 | 11 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | 152 | |
| r: 2:39 | 15 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 29 | 149 | |
| r: 0:45 | 11 | ||||||
| r62 |
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Workout Graph
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