Priscilla Llopis v10:00/5:02r...3 row
4,743
Meters
30:00.0
Time
3:09.7
Pace
237
Calories
123
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 4,782 |
| Overall Time | 40:28.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 115 |
August 08, 2017 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,743 | 3:09.7 | 51 | 476 | 26 | 123 | |
| 10:00.0 | 1,574 | 3:10.5 | 51 | 473 | 26 | 127 | |
| r: 5:02 | 14 | ||||||
| 10:00.0 | 1,602 | 3:07.2 | 53 | 483 | 27 | 122 | |
| r: 5:08 | 12 | ||||||
| 10:00.0 | 1,566 | 3:11.5 | 50 | 471 | 27 | 122 | |
| r: 0:18 | 13 | ||||||
| r39 |
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Workout Graph
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