Priscilla Llopis v500m/r...5 row
1,500
Meters
18:39.4
Time
6:13.1
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 18:39.4 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 12 |
| Stroke Count | 204 |
| Drag Factor | 102 |
February 23, 2017 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.4 | 1,500 | 6:13.1 | 7 | 323 | 12 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 |
| 4:42.4 | 400 | 5:53.0 | 8 | 327 | 12 |
| 4:27.0 | 300 | 7:25.0 | 4 | 313 | 9 |
| 4:18.4 | 200 | 10:46.0 | 1 | 304 | 6 |
| 2:52.0 | 100 | 14:20.0 | 1 | 301 | 5 |
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Workout Graph
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