Elijah Roberts v4:00/2:00r...7 row
4,483
Meters
19:00.0
Time
2:07.1
Pace
277
Calories
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,271 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 93 |
March 06, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,483 | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 405 | |||||
| r2,788 |
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Workout Graph
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