Elijah Roberts v2:30/0:30r...10 row
5,873
Meters
25:00.0
Time
2:07.7
Pace
363
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 94 |
March 04, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,873 | 2:07.7 | 168 | 878 | 24 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 25 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 25 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 99 | |||||
| r872 |
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Workout Graph
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