Elijah Roberts v4:00/2:00r...7 row
4,468
Meters
19:00.0
Time
2:07.5
Pace
277
Calories
| Rest Distance | 2,874 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 95 |
February 08, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,468 | 2:07.5 | 169 | 880 | 24 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 420 | |||||
| r2,874 |
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Workout Graph
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