Elijah Roberts v1000m/1:00r...4 row
4,000
Meters
17:00.8
Time
2:07.6
Pace
248
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 21:00.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 94 |
February 07, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 4,000 | 2:07.6 | 168 | 879 | 24 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 207 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | |
| r: 1:00 | 185 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 186 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 220 | |||||
| r798 |
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Workout Graph
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