Elijah Roberts v750m/2:00r...5 row
3,750
Meters
15:54.9
Time
2:07.3
Pace
232
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 25:54.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 96 |
January 13, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 3,750 | 2:07.3 | 170 | 883 | 23 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 23 | |
| r: 2:00 | 419 | |||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 425 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 420 | |||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 397 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 424 | |||||
| r2,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.