Elijah Roberts 30:12 row
6,128
Meters
30:12.2
Time
2:27.8
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 96 |
January 08, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 6,128 | 2:27.8 | 108 | 672 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 27 |
| 30:12.2 | 27 | 3:45.9 | 30 | 404 | 13 |
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Workout Graph
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