Elijah Roberts v2:00/1:00r...7 row
4,001
Meters
17:00.0
Time
2:07.4
Pace
247
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 96 |
January 08, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,001 | 2:07.4 | 169 | 881 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 208 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 220 | |||||
| r1,463 |
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Workout Graph
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