Elijah Roberts 30:07 row
6,275
Meters
30:07.1
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 96 |
January 06, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,275 | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 27 |
| 30:07.0 | 11 | 5:18.1 | 11 | 337 | 0 |
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Workout Graph
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