Elijah Roberts 20:04 row
4,019
Meters
20:04.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 96 |
December 30, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,019 | 2:29.7 | 104 | 658 | 27 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 27 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 27 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 20:04.0 | 5 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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