Elijah Roberts v3:00/1:00r...12 row
8,154
Meters
36:00.0
Time
2:12.4
Pace
484
Calories
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,584 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 94 |
December 26, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,154 | 2:12.4 | 151 | 818 | 24 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 209 | |||||
| r2,430 |
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Workout Graph
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