Elijah Roberts v1:00/1:00r...7 row
4,164
Meters
17:30.0
Time
2:06.0
Pace
260
Calories
| Rest Distance | 3,611 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,775 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 96 |
November 30, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,164 | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 216 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 22 | |
| r: 1:30 | 310 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 407 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:30 | 518 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| r: 3:00 | 611 | |||||
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 24 | |
| r: 3:30 | 720 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | |
| r: 4:00 | 829 | |||||
| r3,611 |
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Workout Graph
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