Elijah Roberts v3:00/2:00r...4 row
2,804
Meters
12:00.0
Time
2:08.3
Pace
172
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 97 |
November 25, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 23 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 427 | |||||
| r1,684 |
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Workout Graph
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