Elijah Roberts v5:00/2:00r...4 row
4,653
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 96 |
October 30, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 24 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 402 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 406 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | |
| r: 2:00 | 401 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 422 | |||||
| r1,631 |
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Workout Graph
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