Elijah Roberts v1:00/2:00r...5 row
3,135
Meters
13:00.0
Time
2:04.4
Pace
198
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 94 |
October 29, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,135 | 2:04.4 | 182 | 925 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 400 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 429 | |||||
| r2,012 |
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Workout Graph
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