Elijah Roberts v3:00/2:00r...5 row
4,475
Meters
19:00.0
Time
2:07.3
Pace
277
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 95 |
October 16, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,475 | 2:07.3 | 169 | 882 | 23 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 393 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 425 | |||||
| r1,995 |
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Workout Graph
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