Elijah Roberts v6:00/2:00r...6 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 97 |
October 14, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 24 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 427 | |||||
| r2,349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.