Elijah Roberts v4:00/2:00r...7 row
4,399
Meters
19:00.0
Time
2:09.5
Pace
268
Calories
| Rest Distance | 2,826 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 93 |
September 17, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,399 | 2:09.5 | 161 | 853 | 24 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 405 | |||||
| r2,826 |
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Workout Graph
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