Elijah Roberts v750m/2:00r...5 row
3,750
Meters
17:00.1
Time
2:16.0
Pace
219
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 27:00.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 96 |
September 06, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 3,750 | 2:16.0 | 139 | 778 | 22 | |
| 3:30.4 | 750 | 2:20.2 | 127 | 736 | 23 | |
| r: 2:00 | 407 | |||||
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 22 | |
| r: 2:00 | 407 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 406 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 413 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 416 | |||||
| r2,049 |
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Workout Graph
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