Elijah Roberts 15:04 row
3,018
Meters
15:04.6
Time
2:29.8
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 95 |
August 23, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,018 | 2:29.8 | 104 | 657 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 27 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 |
| 15:04.6 | 11 | 3:29.0 | 38 | 431 | 17 |
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