Elijah Roberts 30:04 row
6,238
Meters
30:04.8
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 95 |
August 08, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,238 | 2:24.6 | 116 | 697 | 24 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 25 |
| 30:04.7 | 6 | 6:31.6 | 6 | 320 | 0 |
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Workout Graph
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