Elijah Roberts 16:19 row
3,307
Meters
16:19.5
Time
2:28.0
Pace
181
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 94 |
July 11, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.5 | 3,307 | 2:28.0 | 108 | 670 | 26 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 16:19.5 | 264 | 2:30.5 | 103 | 652 | 24 |
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Workout Graph
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