Elijah Roberts v5:00/2:00r...4 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 97 |
April 20, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 411 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 402 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 400 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 419 | |||||
| r1,632 |
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Workout Graph
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