Elijah Roberts v1:00/2:00r...5 row
3,468
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 94 |
April 13, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 388 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | |
| r: 2:00 | 412 | |||||
| r2,006 |
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Workout Graph
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