Elijah Roberts v25c/1:00r...8 row
3,284
Meters
14:27.0
Time
2:12.0
Pace
200
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 22:27.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 97 |
April 02, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 3,284 | 2:12.0 | 152 | 823 | 23 | |
| 1:50.5 | 415 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 206 | |||||
| 1:47.9 | 410 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 206 | |||||
| 1:47.1 | 408 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 196 | |||||
| 1:48.2 | 410 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 204 | |||||
| 1:48.2 | 410 | 2:11.9 | 152 | 824 | 23 | |
| r: 1:00 | 200 | |||||
| 1:48.3 | 410 | 2:12.0 | 152 | 822 | 24 | |
| r: 1:00 | 203 | |||||
| 1:48.5 | 411 | 2:11.9 | 152 | 823 | 24 | |
| r: 1:00 | 203 | |||||
| 1:48.4 | 411 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 208 | |||||
| r1,626 |
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Workout Graph
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