Elijah Roberts v1:00/1:00r...7 row
3,910
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 96 |
March 19, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 951 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 214 | |||||
| r1,329 |
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Workout Graph
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