Elijah Roberts v3:00/2:00r...5 row
4,487
Meters
19:00.0
Time
2:07.0
Pace
279
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 98 |
March 15, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,487 | 2:07.0 | 171 | 887 | 24 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 414 | |||||
| r2,012 |
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Workout Graph
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