Elijah Roberts v1000m/2:00r...8 row
8,000
Meters
34:21.1
Time
2:08.8
Pace
488
Calories
| Rest Distance | 3,174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,174 |
| Overall Time | 50:21.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 96 |
February 20, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.1 | 8,000 | 2:08.8 | 164 | 863 | 23 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | |
| r: 2:00 | 412 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 406 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 397 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | |
| r: 2:00 | 393 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 376 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | |
| r: 2:00 | 385 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | |
| r: 2:00 | 386 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 419 | |||||
| r3,174 |
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Workout Graph
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