Elijah Roberts v1000m/3:00r...3 row
3,000
Meters
12:45.6
Time
2:07.6
Pace
186
Calories
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 21:45.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 96 |
February 19, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 23 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| r: 3:00 | 626 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 623 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | |
| r: 3:00 | 624 | |||||
| r1,873 |
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Workout Graph
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