Elijah Roberts v500m/1:00r...6 row
3,000
Meters
12:24.9
Time
2:04.1
Pace
191
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 18:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 97 |
January 12, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 206 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | |
| r: 1:00 | 207 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 192 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 195 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| r: 1:00 | 205 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 215 | |||||
| r1,220 |
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Workout Graph
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