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Elijah Roberts v0:45/0:45r...20 row

3,642

Meters

15:00.0

Time

2:03.5

Pace

225

Calories

Rest Distance3,019
Rest Time15:00.0
Overall Distance6,661
Overall Time30:00.0
Average Watts186
Calories Per Hour938
Stroke Rate24
Stroke Count365
Drag Factor97

January 09, 2024 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,642 2:03.5 186 938 24
0:45.0 175 2:08.5 165 866 25
r: 0:45 158
0:45.0 176 2:07.8 168 876 25
r: 0:45 157
0:45.0 176 2:07.8 168 876 24
r: 0:45 154
0:45.0 177 2:07.1 170 886 24
r: 0:45 123
0:45.0 179 2:05.6 176 906 24
r: 0:45 157
0:45.0 179 2:05.6 176 906 24
r: 0:45 155
0:45.0 179 2:05.6 176 906 24
r: 0:45 155
0:45.0 179 2:05.6 176 906 24
r: 0:45 152
0:45.0 182 2:03.6 185 937 24
r: 0:45 151
0:45.0 182 2:03.6 185 937 24
r: 0:45 153
0:45.0 182 2:03.6 185 937 25
r: 0:45 154
0:45.0 182 2:03.6 185 937 24
r: 0:45 148
0:45.0 186 2:00.9 198 980 25
r: 0:45 151
0:45.0 185 2:01.6 195 969 25
r: 0:45 151
0:45.0 185 2:01.6 195 969 24
r: 0:45 150
0:45.0 185 2:01.6 195 969 24
r: 0:45 151
0:45.0 188 1:59.6 204 1002 24
r: 0:45 152
0:45.0 188 1:59.6 204 1002 24
r: 0:45 142
0:45.0 188 1:59.6 204 1002 24
r: 0:45 149
0:45.0 189 1:59.0 207 1013 24
r: 0:45 156
r3,019

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