Elijah Roberts v3:00/2:00r...5 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 96 |
January 06, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 424 | |||||
| r1,976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.