Elijah Roberts v4:00/2:00r...7 row
4,537
Meters
19:00.0
Time
2:05.6
Pace
285
Calories
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 98 |
December 29, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,537 | 2:05.6 | 177 | 907 | 23 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 422 | |||||
| r2,821 |
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Workout Graph
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