Elijah Roberts v500m/2:00r...5 row
2,500
Meters
10:17.0
Time
2:03.4
Pace
159
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 20:17.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 97 |
December 20, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 2,500 | 2:03.4 | 186 | 941 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | |
| r: 2:00 | 388 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 407 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | |
| r: 2:00 | 392 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | |
| r: 2:00 | 393 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | |
| r: 2:00 | 413 | |||||
| r1,993 |
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Workout Graph
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