Elijah Roberts v8:00/2:00r...4 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 99 |
December 13, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 24 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 374 | |||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 414 | |||||
| r1,533 |
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Workout Graph
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v8:00/3:00r...4