Elijah Roberts v1:00/1:00r...7 row
3,848
Meters
16:00.0
Time
2:04.7
Pace
242
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 97 |
December 08, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,848 | 2:04.7 | 180 | 920 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 213 | |||||
| r1,326 |
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Workout Graph
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