Elijah Roberts v2:30/0:30r...10 row
5,925
Meters
25:00.0
Time
2:06.5
Pace
371
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 97 |
December 02, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,925 | 2:06.5 | 173 | 893 | 23 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 23 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 22 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 22 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 23 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 23 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 23 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 99 | |||||
| r874 |
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Workout Graph
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