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Elijah Roberts v0:45/0:45r...20 row

3,667

Meters

15:00.0

Time

2:02.7

Pace

223

Calories

Rest Distance3,086
Rest Time15:00.0
Overall Distance6,753
Overall Time30:00.0
Average Watts189
Calories Per Hour951
Stroke Rate23
Stroke Count357
Drag Factor100

November 24, 2023 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,667 2:02.7 189 951 23
0:45.0 181 2:04.3 182 927 24
r: 0:45 162
0:45.0 181 2:04.3 182 927 23
r: 0:45 157
0:45.0 180 2:05.0 179 916 24
r: 0:45 152
0:45.0 182 2:03.6 185 937 23
r: 0:45 150
0:45.0 183 2:02.9 188 948 24
r: 0:45 154
0:45.0 182 2:03.6 185 937 24
r: 0:45 152
0:45.0 182 2:03.6 185 937 24
r: 0:45 156
0:45.0 183 2:02.9 188 948 23
r: 0:45 152
0:45.0 183 2:02.9 188 948 24
r: 0:45 155
0:45.0 184 2:02.2 191 958 24
r: 0:45 154
0:45.0 184 2:02.2 191 958 24
r: 0:45 153
0:45.0 183 2:02.9 188 948 24
r: 0:45 150
0:45.0 184 2:02.2 191 958 24
r: 0:45 156
0:45.0 184 2:02.2 191 958 24
r: 0:45 155
0:45.0 185 2:01.6 195 969 24
r: 0:45 155
0:45.0 184 2:02.2 191 958 24
r: 0:45 150
0:45.0 184 2:02.2 191 958 24
r: 0:45 155
0:45.0 184 2:02.2 191 958 24
r: 0:45 154
0:45.0 184 2:02.2 191 958 24
r: 0:45 155
0:45.0 192 1:57.1 217 1048 24
r: 0:45 159
r3,086

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Workout Graph

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