Elijah Roberts v1:00/2:00r...5 row
3,201
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 99 |
November 21, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,201 | 2:01.8 | 194 | 966 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 387 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 417 | |||||
| r1,960 |
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Workout Graph
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