Elijah Roberts v1:00/2:00r...5 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 97 |
November 18, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 374 | |||||
| r1,836 |
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Workout Graph
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