Elijah Roberts v500m/2:00r...5 row
2,500
Meters
10:15.7
Time
2:03.1
Pace
159
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 20:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 98 |
November 10, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,500 | 2:03.1 | 187 | 945 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 400 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 389 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 384 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| r: 2:00 | 367 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 395 | |||||
| r1,935 |
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Workout Graph
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