30:00 row on November 02, 2023

Elijah Roberts 30:00 row

6,732

Meters

30:00.0

Time

2:13.6

Pace

402

Calories

Average Watts	146
Calories Per Hour	804

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Maintenance: ~2:13.6/500, ~23 spm
Spokane