Elijah Roberts v8:00/3:00r...4 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 99 |
October 30, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 23 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 23 | |
| r: 3:00 | 514 | |||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | |
| r: 3:00 | 557 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | |
| r: 3:00 | 559 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 3:00 | 611 | |||||
| r2,241 |
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Workout Graph
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