Elijah Roberts v2000m/3:00r...4 row
5,000
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 32:34.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 99 |
October 29, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 23 | |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 23 | |
| r: 3:00 | 550 | |||||
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 24 | |
| r: 3:00 | 526 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 24 | |
| r: 3:00 | 520 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| r: 3:00 | 582 | |||||
| r2,178 |
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Workout Graph
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