Elijah Roberts v4:00/2:00r...5 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
296
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 97 |
October 20, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 22 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | |
| r: 2:00 | 391 | |||||
| r1,851 |
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Workout Graph
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