Elijah Roberts v2:30/0:30r...10 row
5,863
Meters
25:00.0
Time
2:07.9
Pace
360
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,730 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 98 |
October 08, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,863 | 2:07.9 | 167 | 875 | 23 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 23 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 23 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 24 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 98 | |||||
| r867 |
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Workout Graph
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